The last few days have been a roller coaster. I felt really bad one day, so I called up my support network. A phone call and a happy hour later, I felt incredible - motivated, confident, ready for action. The next day, rush hour traffic plummeted me back down into Nothing-Good-Can-Come-Of-Anything Land. I'm a Libra, so this is a real problem for me, but it's definitely a pattern of my neurosis. Black and white thinking. I like to say "there's no good-bad, right-wrong," but clearly I believe or at least behave otherwise.
I started making a list of the good and bad of today (and yesterday and this week), but there really isn't a mathematical formula for deciding if the day is good or bad. It's just the feeling. How can you rate a one-way two-hour commute followed by slapping your dog (gasp!), but getting one item done on your to-do list? Well, that's pretty easy: crappy day. But how about fighting and making up with your partner, having a good business meeting in which you felt utterly inadequate and inexperienced, finishing your Christmas shopping and wrapping, but wishing you had done more and clearing off your desk, but knowing the really important item(s) that don't have sticky notes on the desk still didn't get done...? Well, I guess that sounds pretty crappy, too, but because it's filled with positives, I think this day still has hope. Maybe Alvin and the Chipmunks can help?