I just watched this great little video called: The Story of Stuff.
It's in alignment with my values and also with my recent decision to stop buying so much...food. I'm all about not buying so much in general, but I've already got that one down pretty well as guided my my non-existent budget. The place where I find myself splurging and spending cash is on food. Well, we need food - we have to eat, right?
Yes. We need to eat. But neither in the quantities that we usually do nor the variety that we usually demand. I don't need to eat prepackaged cookies and puffed rice covered in cheese powder when I can make my own better cookies and a piece of toast with butter and nutritional yeast will do. (I know it sounds weird if you aren't used to eating nutritional or brewers yeast, but it's fantastic! Try it!) And I don't need to eat multiple servings to feel full and satisfied. I just do it because I'm bored.
So, I get all kinds of free food at work and that's going to be my guide. If I get free eggs, I'll make a quiche. Free greens and it's time for salad. Two happy effects of this are 1. it's free! and 2. I'll often get things free that are seasonal. That's a good guide for what are appropriate things to be eating at any time of year - for example, it's not necessarily the best for us to be eating pineapple and raw salads during the middle of winter when our bodies need our vital heat just to keep us warm. (Unless we live in the Caribbean, which is a fine option!)
I am going to buy food, but only food that I plan to use or eat within the current and next day. Generally, whenever possible, my meals should include something that was obtained free at work and I'm going to measure my servings so that I'm not overindulging all the time. This isn't just about weight loss, but I expect that will also be a happy side effect.
If ever I think I'm hungry and I'm not sure if it's real, I'm going to try to drink a glass of water and walk the dog before preparing food that I will sit down at a table and slowly enjoy. Wow, that sounds nice. Let's start with a healthy breakfast right now. :)